Hey Guys,
Tonight at 12 midnight the guys over At Lean Hybrid Muscle Reloaded are finally releasing their groundbreaking new program onto the masses. I am a huge fan of the Lean Hybrid style of training because it is the most effective way to build muscle and burn fat at the same time.
The way they accomplish in there new system is a type of muscle they call the type 3 muscle fiber, here is a short youtube video that goes over the theory behind the type 3 muscle fiber...
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